About
Welcome to Breathwork Therapies
Inhale the future, exhale the past. – Author Unknown
Breathwork is a dynamic therapy that brings the body and mind into alignment. An ancient art practised through centuries to bring healing through breathing. Breathwork is not just breathing. It utilises the anatomy of breath to influence and impact the nervous system bringing balance to the body. Join my series of classes designed for relaxation and stress release.
Inhale the future, exhale the past. – Author Unknown
Inhale the future, exhale the past. – Author Unknown
Jo McHugh
CPCAB RTT Cert Hyp EMDR PGCE
As a teacher therapist and Breathwork coach I offer weekly classes designed specifically for relaxation and stress release.
Breathwork is a dynamic holistic therapy that is easy to do use and apply in everyday life. Breathwork has gained significant recognition scientifically. It can help with anythin
Jo McHugh
CPCAB RTT Cert Hyp EMDR PGCE
As a teacher therapist and Breathwork coach I offer weekly classes designed specifically for relaxation and stress release.
Breathwork is a dynamic holistic therapy that is easy to do use and apply in everyday life. Breathwork has gained significant recognition scientifically. It can help with anything from sleep anxiety mood panic to the immune system trauma and digestion.
I offer series of lessons aimed at specific areas. Try out my weekly sessions for stress and relaxation and welcome calm into your life.
Soul Workshops
Soul Workshops
The Soul calls to us when we are at our most unsettled and lost . The call of the soul is a call to listen and align with who we are. Simply easily and through ourselves.
Join my Soul Workshops
